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	<title>KLUB 106.9 The Rock &#187; work</title>
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	<link>http://1069therock.com</link>
	<description>The Best Classic Rock &#38; The Best New Rock</description>
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		<title>The 5 Worst Ways to Get Noticed at Work</title>
		<link>http://1069therock.com/bad-ways-get-noticed-workplace/</link>
		<comments>http://1069therock.com/bad-ways-get-noticed-workplace/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 15:12:26 +0000</pubDate>
		<dc:creator>Kathy Landin</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=158395</guid>
		<description><![CDATA[We’re trying to help you get promoted and on the right track by finding great ways to get noticed at work, but there’s a flip side to this coin. Even if you think no one is watching, you may be getting noticed at work for all the wrong reasons (or at least these five), and [...]]]></description>
			<content:encoded><![CDATA[<p>We’re trying to help you get promoted and on the right track by finding <a href="http://voiceofamarillo.com/five-best-ways-to-get-noticed-at-your-workplace/" target="_blank">great ways to get noticed at work</a>, but there’s a flip side to this coin.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/bad-employee.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Creatas</media:description>	</item>
		<item>
		<title>6 Very Easy Ways to Stop Being a Workaholic</title>
		<link>http://1069therock.com/6-very-easy-ways-to-stop-being-a-workaholic/</link>
		<comments>http://1069therock.com/6-very-easy-ways-to-stop-being-a-workaholic/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 15:26:03 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=158279</guid>
		<description><![CDATA[Did the janitor give you his keys so you can lock up after he goes home? Do you dream in spread sheets? Have you missed your kid scoring the game-winning goal because you were checking email on your phone? Then, congratulations &#8212; you may be a workaholic. If you want to stop being one, there’s [...]]]></description>
			<content:encoded><![CDATA[<p>Did the janitor give you his keys so you can lock up after he goes home? Do you dream in spread sheets? Have you missed your kid scoring the game-winning goal because you were checking email on your phone?</p>
<p>Then, congratulations -- you may be a workaholic.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/Workaholic.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Digital Vision</media:description>	</item>
		<item>
		<title>Office Life Is Loaded With Distractions That Can Hinder Your Job Performance</title>
		<link>http://1069therock.com/office-life-distractions/</link>
		<comments>http://1069therock.com/office-life-distractions/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:33:07 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=157845</guid>
		<description><![CDATA[There may be work needed to be done at your job, but there are plenty of other things to do, as well. A new survey of more than 3,900 workers around the country offers some insight into what we do each day on the clock. While we all have assignments and projects we need to [...]]]></description>
			<content:encoded><![CDATA[<p>There may be work needed to be done at your job, but there are plenty of other things to do, as well.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/Office.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photodisc</media:description>	</item>
		<item>
		<title>Study Reveals Commuting to Work May Take Up Way Too Much of Your Day</title>
		<link>http://1069therock.com/study-commuting-work/</link>
		<comments>http://1069therock.com/study-commuting-work/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 20:08:26 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[TSM]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=157009</guid>
		<description><![CDATA[Getting a job is tough. Getting to it can be even tougher. A new report by the US Census Bureau has found that 8% of full-time employees – that’s 11 million people &#8212; endure commutes of at least 60 minutes and that 600,000 folks with full-time jobs suffer through what is termed a megacommute” that [...]]]></description>
			<content:encoded><![CDATA[<p>Getting a job is tough. Getting to it can be even tougher.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/03/Driving.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>Your Smartphone or Tablet Adds Two Hours to Your Work Day</title>
		<link>http://1069therock.com/smartphones-tablets-extra-work-hours/</link>
		<comments>http://1069therock.com/smartphones-tablets-extra-work-hours/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 21:11:10 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=148648</guid>
		<description><![CDATA[When you buy a new smartphone or tablet, you may not realize that perhaps the biggest effect it will have on your life is that you will work more. A study by technology retailer Pixmania found that the average worker spends up to two hours a day checking and responding to work business on his [...]]]></description>
			<content:encoded><![CDATA[<p>When you buy a new smartphone or tablet, you may not realize that perhaps the biggest effect it will have on your life is that you will work more.</p>
<p><a href="http://www.dailymail.co.uk/sciencetech/article-2225325/Smartphones-tablets-add-TWO-HOURS-working-day.html" target="_blank"></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/11/Checking-email.jpg" height="829" width="1217" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Justin Sullivan, Getty Images</media:description>	</item>
		<item>
		<title>Research Finds Bosses Are Driving Employees Crazy with Weekend Emails [POLL]</title>
		<link>http://1069therock.com/research-finds-bosses-are-driving-employees-crazy-with-weekend-emails-poll/</link>
		<comments>http://1069therock.com/research-finds-bosses-are-driving-employees-crazy-with-weekend-emails-poll/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 14:14:11 +0000</pubDate>
		<dc:creator>Mike Adams</dc:creator>
				<category><![CDATA[Victoria News]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=142981</guid>
		<description><![CDATA[It’s Friday afternoon &#8211;  you’ve tied up most of the loose ends you still have hanging over your head from the work week, but nevertheless, the weekend is upon you and it is quitting time. So, you shut down your computer, tell some of your co-workers goodnight and move on to bigger, better and more [...]]]></description>
			<content:encoded><![CDATA[<p>It’s Friday afternoon --  you’ve tied up most of the loose ends you still have hanging over your head from the work week, but nevertheless, the weekend is upon you and it is quitting time.</p>
<p>So, you shut down your computer, tell some of your co-workers goodnight and move on to bigger, better and more exciting adventures, right?</p>
<p>Wrong.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/research-finds-bosses-are-driving-employees-crazy-with-weekend-emails-poll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/09/Ed-Yourdon-Flickr.jpg" height="588" width="883" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Ed Yourdon, Flickr</media:description>	</item>
		<item>
		<title>Working Overtime Can Actually Kill You, So Feel Free to Call in Sick</title>
		<link>http://1069therock.com/working-overtime-can-actually-kill-you-so-feel-free-to-call-in-sick/</link>
		<comments>http://1069therock.com/working-overtime-can-actually-kill-you-so-feel-free-to-call-in-sick/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 13:34:51 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[overtime]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=141005</guid>
		<description><![CDATA[When you work more than eight hours a day you begin to suffer from frustration and lack of a social life. But did you know overtime can actually kill you? According to a new study, those extra hours at the office can be deadly. Researchers from the Finnish Institute of Occupational Health looked at 12 studies, [...]]]></description>
			<content:encoded><![CDATA[<p>When you work more than eight hours a day you begin to suffer from frustration and lack of a social life. But did you know overtime can actually kill you?</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/working-overtime-can-actually-kill-you-so-feel-free-to-call-in-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/09/Thomas-Heylen.jpg" height="418" width="627" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Thomas Heylen</media:description>	</item>
		<item>
		<title>What&#039;s the Biggest Way to Waste Time at Work?</title>
		<link>http://1069therock.com/whats-the-biggest-way-to-waste-time-at-work/</link>
		<comments>http://1069therock.com/whats-the-biggest-way-to-waste-time-at-work/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 02:00:23 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[time wasters]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=133537</guid>
		<description><![CDATA[Telecommuters may have some creative ways to while away the day, but at least they&#8217;re not shooting the breeze with colleagues &#8212; something a new survey finds is the biggest time-waster at work. Among the 300 employees polled by TrackVia, 14 percent ranked all that useless chatter at the top of the list of productivity [...]]]></description>
			<content:encoded><![CDATA[<p>Telecommuters may have some <a href="http://klaw.com/survey-working-from-home/" >creative ways</a> to while away the day, but at least they&#8217;re not shooting the breeze with colleagues &#8212; something a <a href="http://news.yahoo.com/office-chit-chat-biggest-time-waster-190247705--abc-news-savings-and-investment.html?_esi=0&amp;ugccmtnav=v1/comments/context/dd9020ee-50ac-399a-aa6d-cde143dce00d/comments?count=20&sortBy=oldest" >new survey</a> finds is the biggest time-waster at work.</p>
<p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2012/08/chatting.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">daxko, flickr</media:description>	</item>
		<item>
		<title>Can Being Healthy Help You Do Your Job Better?</title>
		<link>http://1069therock.com/can-being-healthy-help-you-do-your-job-better/</link>
		<comments>http://1069therock.com/can-being-healthy-help-you-do-your-job-better/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 11:15:01 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=129865</guid>
		<description><![CDATA[It&#8217;s pretty well known that smoking, a poor diet and a lack of exercise can all have a negative impact on your health &#8212; but did you know they can affect your work performance, too? After almost 20,000 worker surveys were reviewed, a group of researchers found that employees who don&#8217;t eat well were 66 [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s pretty well known that smoking, a poor diet and a lack of exercise can all have a negative impact on your health &#8212; but did you know they can affect your <a href="http://www.livescience.com/22156-healthy-diet-impacts-productivity.html" >work performance</a>, too?</p>
<p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/can-being-healthy-help-you-do-your-job-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2012/08/salad-desk.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">chumpolo, flickr</media:description>	</item>
		<item>
		<title>What Do You Hate Most About Your Workplace? – Survey of the Day</title>
		<link>http://1069therock.com/hate-most-about-your-workplace-survey/</link>
		<comments>http://1069therock.com/hate-most-about-your-workplace-survey/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 11:16:42 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[Victoria News]]></category>
		<category><![CDATA[hate most]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=115328</guid>
		<description><![CDATA[Not everybody hates their job, but you&#8217;d be hard pressed to find someone who likes all aspects of their workplace. Citrix recently conducted a survey of 1,013 office workers in which they asked what they dislike about their 9-to-5 jobs. Company events, such as team building activities and office parties, were cited by three-quarters of [...]]]></description>
			<content:encoded><![CDATA[<p>Not everybody hates their job, but you&#8217;d be hard pressed to find someone who likes <em>all </em>aspects of their workplace. <a href="http://www.citrix.com/English/NE/news/news.asp?newsID=2326166" >Citrix recently conducted a survey of 1,013 office workers</a> in which they asked what they dislike about their 9-to-5 jobs.</p>
<p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2012/06/worst-part-of-workplace.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Thinkstock (2)/Warner Bros. </media:description>	</item>
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