KLUB 106.9 The Rock » weight loss

This Dude Lost 175 Pounds — Watch His Amazing Video Transformation

Jackie Mancini — Wed, 10 Apr 2013 19:35:01 +0000

Jon Calvo’s lifelong dream has been simple: He’s always wanted to be fit. Like many, he’s tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7. In his life, he’s faced a lot of hateful comments and ridicule, including people who called him ” [...]

How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Shauna Wright — Fri, 31 Aug 2012 11:00:10 +0000

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

Can Religion Help You Lose Weight?

Amy Sciarretto — Thu, 03 May 2012 17:05:59 +0000

If Weight Watchers isn’t working for you, there’s an alternative, especially if you have strong faith. Pastor Steve Reynolds has developed a weight loss system called Bod4God, a diet and fitness program designed around the Christian faith. What would Jesus do? He’d put down that doughnut, stat! Reynolds was recently profiled on ABC’s ‘Nightline,’ where [...]

Want to Lose Weight? Eat Foods That Smell

Shauna Wright — Mon, 26 Mar 2012 16:50:41 +0000

Have you ever binged on garlic? Probably not, and experts say there’s a good reason for that: scientists have found we tend to eat less of smellier foods. In previous work, Rene de Wijk, a sensory scientist at Food & Biobased Research in the Netherlands, learned food texture alters consumption in that thicker and more [...]

10 Tried-and-True Ways to Lose Weight

Shauna Wright — Sat, 31 Dec 2011 19:46:08 +0000

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.

Don't starve