Jon Calvo's lifelong dream has been simple: He's always wanted to be fit. Like many, he's tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7
Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.
If Weight Watchers isn’t working for you, there’s an alternative, especially if you have strong faith. Pastor Steve Reynolds has developed a weight loss system called Bod4God, a diet and fitness program designed around the Christian faith.
What would Jesus do? He’d put down that doughnut, stat!
Have you ever binged on garlic? Probably not, and experts say there’s a good reason for that: scientists have found we tend to eat less of smellier foods.
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.
10
Don't starve
