<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>KLUB 106.9 The Rock &#187; training</title>
	<atom:link href="http://1069therock.com/tags/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://1069therock.com</link>
	<description>The Best Classic Rock &#38; The Best New Rock</description>
	<lastBuildDate>Mon, 20 May 2013 02:14:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Train Like an MMA Fighter Without All the Blood Loss</title>
		<link>http://1069therock.com/train-like-an-mma-fighter-without-all-the-blood-loss/</link>
		<comments>http://1069therock.com/train-like-an-mma-fighter-without-all-the-blood-loss/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 20:03:02 +0000</pubDate>
		<dc:creator>Danny Gallagher</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=6215</guid>
		<description><![CDATA[Want to look like an MMA fighter without all the bruises and missing teeth? A new workout from Men&#8217;s Fitness incorporates techniques from different mixed martial art styles for an intense workout. The regime features switching between high-intensity exercises and with light work breaks wedged in between to add muscle and burn fat faster. The [...]]]></description>
			<content:encoded><![CDATA[<p>Want to look like an MMA fighter without all the bruises and missing teeth? <a href="http://www.mensfitness.com/fitness/endurance-training/condition-yourself-like-a-cage-fighter" >A new workout</a> from Men&#8217;s Fitness incorporates techniques from different mixed martial art styles for an intense workout.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/train-like-an-mma-fighter-without-all-the-blood-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2011/10/cage-fighter-bloody-face.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images </media:description>	</item>
		<item>
		<title>Everybody Just Shut Up and Play Ball!!!</title>
		<link>http://1069therock.com/everybody-just-shut-up-and-play-ball/</link>
		<comments>http://1069therock.com/everybody-just-shut-up-and-play-ball/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 15:16:43 +0000</pubDate>
		<dc:creator>Harley Myles</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[World News]]></category>
		<category><![CDATA[judge]]></category>
		<category><![CDATA[lockout]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[players]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://1069therock.com/?p=3161</guid>
		<description><![CDATA[Although a federal court judge lifted the NFL's 45-day lockout on Monday, players who showed up at their teams' training facilities were hardly welcomed back.  Just check out this confused &#038; angry player on the video.]]></description>
			<content:encoded><![CDATA[<p>Although a federal court judge lifted the NFL's 45-day lockout on Monday, players who showed up at their teams' training facilities were hardly welcomed back.  Just check out this confused & angry player on the video.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/everybody-just-shut-up-and-play-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2011/04/hqdefault6.jpg" height="360" width="480" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 786/844 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/1069therock.com

Served from: 1069therock.com @ 2013-05-20 04:35:10 -->