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	<title>KLUB 106.9 The Rock &#187; MMA</title>
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	<link>http://1069therock.com</link>
	<description>The Best Classic Rock &#38; The Best New Rock</description>
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		<title>MMA Fighter Hurls During Post-Fight Interview</title>
		<link>http://1069therock.com/mma-fighter-vomit-during-post-fight-interview/</link>
		<comments>http://1069therock.com/mma-fighter-vomit-during-post-fight-interview/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 11:09:21 +0000</pubDate>
		<dc:creator>Matt Lo Cascio</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[MMA]]></category>

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		<description><![CDATA[Men and children of all ages (no, not much of a difference there) love wacky videos. And when they involve someone puking their guts out, well, that&#8217;s a major score. Here is the self-proclaimed &#8220;MMA Encyclopedia&#8221; doing a post-fight interview with Cliff Thompson, in what we assume is from a regional MMA event. After a [...]]]></description>
			<content:encoded><![CDATA[<p>Men and children of all ages (no, not much of a difference there) love wacky videos. And when they involve someone puking their guts out, well, that's a major score.</p>
]]></content:encoded>
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		<title>George Lucas&#039; Daughter Amanda Uses The Force &#8211; In The MMA Ring</title>
		<link>http://1069therock.com/george-lucas-daughter-mma/</link>
		<comments>http://1069therock.com/george-lucas-daughter-mma/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 15:06:11 +0000</pubDate>
		<dc:creator>Phil Richardson</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[george lucas]]></category>
		<category><![CDATA[MMA]]></category>

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		<description><![CDATA[It seems George Lucas knows another princess who&#8217;s good in a scrap besides Leia &#8211; his daughter. Amanda Lucas fights not with a light saber or blaster, but with her hands and feet. Amanda is one of the premiere fighters in the mixed martial arts group DEEP. After debuting in 2008 with a loss, Amanda [...]]]></description>
			<content:encoded><![CDATA[<p>It seems George Lucas knows another princess who's good in a scrap besides Leia - his daughter. Amanda Lucas fights not with a light saber or blaster, but with her hands and feet. <a href="http://www.bloodyelbow.com/2013/2/27/4037062/amanda-lucas-george-daughter-pro-mma-fighter-star-wars-deep" target="_blank">Amanda is one of the premiere fighters</a> in the mixed martial arts group DEEP.</p>
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		<item>
		<title>&#039;How Do I Train Like an MMA Fighter?&#039; &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://1069therock.com/how-do-i-train-like-an-mma-fighter-ask-coach-rick-scarpulla/</link>
		<comments>http://1069therock.com/how-do-i-train-like-an-mma-fighter-ask-coach-rick-scarpulla/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 13:53:08 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MMA]]></category>

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		<description><![CDATA[Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I&#8217;ve got to get my brain&#8217;s punched in by another guy? &#8212; Dave, 23, Iowa I work with many MMA fighters and grapplers and the one thing I&#8217;ve found is [...]]]></description>
			<content:encoded><![CDATA[<p>Every MMA fighter is in sick shape! Is it possible to train and be as strong as an MMA fighter and skip the part where I've got to get my brain's punched in by another guy? -- Dave, 23, Iowa</p>
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		<title>Round Card Girl Doesn&#039;t Realize MMA Fight Is Over</title>
		<link>http://1069therock.com/round-card-girl-doesnt-realize-mma-fight-is-over/</link>
		<comments>http://1069therock.com/round-card-girl-doesnt-realize-mma-fight-is-over/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 20:16:37 +0000</pubDate>
		<dc:creator>Joe Student</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[MMA]]></category>

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		<description><![CDATA[Mixed martial arts techniques can be difficult to master, but the object of the sport is clear: knock your opponent out. When one combatant is out on the canvas, the fight is over. Perhaps someone should have explained the idea to the ring girl in the video clip above. Never mind that guy &#8220;resting&#8221; next [...]]]></description>
			<content:encoded><![CDATA[<p>Mixed martial arts techniques can be difficult to master, but the object of the sport is clear: knock your opponent out. When one combatant is out on the canvas, the fight is over. Perhaps someone should have explained the idea to the ring girl in the video clip above</p>
]]></content:encoded>
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		<title>Train Like an MMA Fighter Without All the Blood Loss</title>
		<link>http://1069therock.com/train-like-an-mma-fighter-without-all-the-blood-loss/</link>
		<comments>http://1069therock.com/train-like-an-mma-fighter-without-all-the-blood-loss/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 20:03:02 +0000</pubDate>
		<dc:creator>Danny Gallagher</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Want to look like an MMA fighter without all the bruises and missing teeth? A new workout from Men&#8217;s Fitness incorporates techniques from different mixed martial art styles for an intense workout. The regime features switching between high-intensity exercises and with light work breaks wedged in between to add muscle and burn fat faster. The [...]]]></description>
			<content:encoded><![CDATA[<p>Want to look like an MMA fighter without all the bruises and missing teeth? <a href="http://www.mensfitness.com/fitness/endurance-training/condition-yourself-like-a-cage-fighter" >A new workout</a> from Men&#8217;s Fitness incorporates techniques from different mixed martial art styles for an intense workout.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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