<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>KLUB 106.9 The Rock &#187; lunch</title>
	<atom:link href="http://1069therock.com/tags/lunch/feed/" rel="self" type="application/rss+xml" />
	<link>http://1069therock.com</link>
	<description>The Best Classic Rock &#38; The Best New Rock</description>
	<lastBuildDate>Wed, 19 Jun 2013 23:02:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Victorians Like to Ride the Subway</title>
		<link>http://1069therock.com/victorians-like-to-ride-the-subway/</link>
		<comments>http://1069therock.com/victorians-like-to-ride-the-subway/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:27:31 +0000</pubDate>
		<dc:creator>Adam West</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local Events]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[Victoria News]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://1069therock.com/?p=62878</guid>
		<description><![CDATA[When it comes to a quick meal on the go, Victoria loves its Subways. Just stop by any of the restaurant chains locations around town at lunch time, and you&#8217;ll see what I mean. In our household, we like to do the fast food thing on weekends, so we don&#8217;t have to worry about cooking [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to a quick meal on the go, Victoria loves its Subways. Just stop by any of the restaurant chains locations around town at lunch time, and you'll see what I mean. In our household, we like to do the fast food thing on weekends, so we don't have to worry about cooking and cleaning the kitchen. Everybody deserves a break sometimes, right? I mean we all have hectic schedules. As it turns out, the rest of the nation is in the same boat.  Americans are always on the go. Jobs are scarce and careers hang in the balance, so we’re spending more time running to and from the office. That means we’re also eating more on the run.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/victorians-like-to-ride-the-subway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2012/05/Subway.jpg" height="180" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Scott Olson, Getty Images</media:description>	</item>
		<item>
		<title>The World&#039;s 10 Craziest Sandwiches</title>
		<link>http://1069therock.com/the-worlds-10-craziest-sandwiches/</link>
		<comments>http://1069therock.com/the-worlds-10-craziest-sandwiches/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 19:33:56 +0000</pubDate>
		<dc:creator>Adam West</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[craziest sandwiches]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://1069therock.com/?p=7728</guid>
		<description><![CDATA[Lunch is one of my favorite times of the day. First of all, it&#039;s a much needed break from the work grind. Secondly, it&#039;s a chance to satisfy that midday hunger. So, instead of a quickie cheeseburger or tuna melt, behold the 10 most unusual, creative, and just plain crazy sandwiches, according to the website [...]]]></description>
			<content:encoded><![CDATA[<p>Lunch is one of my favorite times of the day. First of all, it&#039;s a much needed break from the work grind. Secondly, it&#039;s a chance to satisfy that midday hunger. So, instead of a quickie cheeseburger or tuna melt, behold the 10 most unusual, creative, and just plain crazy sandwiches, according to the website <a href="http://www.shortlist.com/shortlists/the-worlds-10-craziest-sandwiches#image-rotator-1">shortlist.com</a>. These are trul</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/the-worlds-10-craziest-sandwiches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2011/07/Bobby-Flay-Sandwich.jpg" height="400" width="302" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Larry Busacca, Getty Images</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1790/1885 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/1069therock.com

Served from: 1069therock.com @ 2013-06-20 00:46:53 -->