fitness

Let’s Enjoy These Gorgeous Women Doing Pull-ups and Pretend We’re Into Working Out
Let’s Enjoy These Gorgeous Women Doing Pull-ups and Pretend We’re Into Working Out
In High School, we always thought it was pretty unfair that the girls didn't have to do pull-ups to pass the Presidential Fitness Test; we weren't exactly fitness powerhouses ourselves (okay, we still aren't). Whether they inspire you to workout, or inspire you to daydream, these fit-as-a-fiddle babes are pretty fun to look at, either way.
5 Exercises That Will Improve Your Heart Health
5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h
The 3 Biggest Mistakes People Make in the Gym
The 3 Biggest Mistakes People Make in the Gym
Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestions on how to fix those errors fast... Read More ...
New Research Finds Bumping Uglies Only Burns 21 Calories — Dibs on Telling Richard Simmons
New Research Finds Bumping Uglies Only Burns 21 Calories — Dibs on Telling Richard Simmons
If you've always lived your life by the age-old myth that you can burn 300 calories every time you knock athletic shoes with your partner in carnal knowledge, a new study suggests that you might want to start bumping uglies on a stationary bike or elliptical machine – recent findings show the average person only burns roughly 21 calories while barely sweating it out in the sack.
Red Wine May Have Similar Health Benefits As Exercise
Red Wine May Have Similar Health Benefits As Exercise
If you've been knocking yourself out at the gym lately, you may not want to read this. A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.