fitness

She recalls in a TikTok video that when her personal trainer first asked what her fitness goals were, they were confused when she said "to have sex with the lights on." Source: TikTok

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

If you never hit the gym and you don't have an organized fitness plan, you may still be getting a good daily workout. Here's how it sneaks in.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

Fall is almost here and if you're like most people, your plants to get fit and be healthier for summer kind of fell by the wayside. I know, we're all busy and it's not so easy to commit to those lifestyle changes. Well, here's another opportunity to take steps in the right direction-attend the Bfit for Fall Wellness Fair at Cuero Wellness Center...

Man, the senior citizens of the world are kicking our butts.

Forget Tae Bo and P90X -- this may be the next great exercise craze.

It's not just election season you see a lot of running in the nation's capital.

A new app shows that when it comes to what Americans are doing to stay in shape, the Lone Star State likes to run. Reuters reports that millions of Americans are using these apps and they are giving fitness experts new insights on the habits of the people logged onto the apps.

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

There are zillions of exercise routines, some of which use specialized equipment, others just simple items. In the following video, this group is doing a routine using small trampolines. That's normal enough, but watch what happens about 25 seconds in. Weird!

If you want to look good this summer, there are some places where the people may inspire you more than others.