KLUB 106.9 The Rock » exercise http://1069therock.com The Best Classic Rock & The Best New Rock Sun, 19 May 2013 05:20:15 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 The 3 Biggest Mistakes People Make in the Gym http://1069therock.com/biggest-mistakes-people-make-in-the-gym/ http://1069therock.com/biggest-mistakes-people-make-in-the-gym/#comments Tue, 05 Feb 2013 19:11:51 +0000 GuySpeed Editors http://guyspeed.com/?p=109024 Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mi

]]> http://1069therock.com/biggest-mistakes-people-make-in-the-gym/feed/ 0 'Am I Wasting My Time Working Out on Machines?' — Ask Coach Rick Scarpulla http://1069therock.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/ http://1069therock.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/#comments Wed, 19 Dec 2012 19:30:06 +0000 Rick Scarpulla http://guyspeed.com/?p=90947 "I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

]]> http://1069therock.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/feed/ 0 ThinkStock How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think http://1069therock.com/daily-exercise-weight-loss/ http://1069therock.com/daily-exercise-weight-loss/#comments Fri, 31 Aug 2012 11:00:10 +0000 Shauna Wright http://tsminteractive.com/?p=136792 Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

]]> http://1069therock.com/daily-exercise-weight-loss/feed/ 0 Paula Bronstein, Getty Images 10 Epic Pole Dancing Disasters [VIDEO] http://1069therock.com/10-epic-pole-dancing-disasters-video/ http://1069therock.com/10-epic-pole-dancing-disasters-video/#comments Fri, 08 Apr 2011 12:00:50 +0000 Amory Gritta http://1069therock.com/?p=2507 It used to be that pole dancing was strictly the domain of well-tipped professionals.

However, these days, with pole dancing being embraced as both a form of exercise and something you can do in a Hip-Hop star's rec room or tour bus, many more amateurs are taking to the pole.

]]> http://1069therock.com/10-epic-pole-dancing-disasters-video/feed/ 0 YouTube Man Moves Into Mall of America in Attempt to Lose Weight [VIDEO] http://1069therock.com/man-moves-into-mall-of-america-in-attempt-to-lose-weight-video/ http://1069therock.com/man-moves-into-mall-of-america-in-attempt-to-lose-weight-video/#comments Wed, 30 Mar 2011 11:00:35 +0000 Amory Gritta http://1069therock.com/?p=2236 Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled the-guy-who-talks-a-big-game-about-getting-in-shape-but-never-follows-through take over.

That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.

]]> http://1069therock.com/man-moves-into-mall-of-america-in-attempt-to-lose-weight-video/feed/ 0 WCCO