KLUB 106.9 The Rock » excercize

'Is It Better to Do Cardio Before or After Lifting Weights?' — Ask Coach Rick Scarpulla

Rick Scarpulla — Wed, 20 Mar 2013 17:41:36 +0000

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

Exercise Can Improve Memory in Older Adults

Jeremy Taylor — Mon, 03 Dec 2012 12:28:35 +0000

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults’ ability to remember. Researchers form the University of California-Irvine ran a series of tests on 50 adults from age 50 to 85, some with [...]

Research Reveals It Takes Only Seven Minutes a Day to Keep Kids in Shape

Mike Adams — Sat, 15 Sep 2012 03:52:31 +0000

Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.