Health

Knowing Nutrition Label information can help you track macronutrients, ensure you’re getting enough vitamins and minerals in your diet

We all know greasy or spicy food can make us bloated uncomfortable which could make it hard to fall asleep. Here are 4 surprising foods that could keep you up at night.

Like it or not, we're all getting older. With age comes different needs to keep ourselves and our loved ones healthy, and that's what the Healthy Aging Conference is all about. Celebrating its 21st year, the Healthy Aging Conference is the only regional conference devoted exclusively to education and health screening for senior adults and caregivers...

The Metal God imparts his wisdom.

Time to spread the joy and laughs for today's holiday. This is an unofficial holiday we set aside every year on this day to inspire people to laugh and smile. Laughing is very healthy for you and can increase your life span. Sound too good to be true...

Ladies, are you ready for the 2nd Annual Go Red For Women February 7th? It will definitely be an inspiring night of guest speakers and expo. Our own Melissa Rivera shared her story at the 1st Annual Go Red for Women. It was an amazing testimony to hear, and an honor for her to be a part of...

The population in the Crossroads is aging. According to the Texas Health Care Association, over 15% of the county's population is over 65, and that number will likely double or more by the year 2030, and increase by more than 260% just 20 years after that...

When was the last time you received your annual physical? Chances are that it has been over a year, if not three or four. There are practical reasons that explain why many adults in the U.S. forgo their annual doctor’s visit. For example, one study found that in 2016, 13 percent of adults in the U...

One man is being treated at a mental health clinic for ‘Netflix addiction.’

If you're a Cuero resident and you want to get a flu vaccine but you don't want to have to make a doctor's appointment and wait, you can visit Cuero Regional Hospital and get one while staying in your car. Tuesday, October 9th from 11:00 am to 1:00 pm and again on Wednesday, October 10th from 5:00 pm to 7:00 pm, flu vaccines for people ages 9 years old and over will be given right in the Cuero Reg

The USDA has issued a list of stores where the ground beef recalled for E. coli was sold, but says there are other stores not on the list that may have sold the meat. Here is the list of retailers known to have sold the recalled ground beef.

FIve exciting new research findings that should greatly benefit victims of and those at risk for breast cancer.