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	<title>KLUB 106.9 The Rock &#187; Health</title>
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	<link>http://1069therock.com</link>
	<description>The Best Classic Rock &#38; The Best New Rock</description>
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		<title>Has Angelina Jolie Given Women False Hope for Beating Breast Cancer?</title>
		<link>http://1069therock.com/has-angelina-jolie-given-women-false-hope-for-beating-breast-cancer/</link>
		<comments>http://1069therock.com/has-angelina-jolie-given-women-false-hope-for-beating-breast-cancer/#comments</comments>
		<pubDate>Tue, 21 May 2013 21:06:47 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Surveys]]></category>
		<category><![CDATA[angelina jolie]]></category>
		<category><![CDATA[breast cancer]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=162428</guid>
		<description><![CDATA[Not everyone is applauding Angelina Jolie’s decision to undergo a double mastectomy. The Oscar-winning actress made headlines last week when she revealed she had the procedure because she has “a ‘faulty’ gene, BRCA1, which sharply increases my risk of developing breast cancer and ovarian cancer.” While public opinion has supported Jolie’s decision, there are some [...]]]></description>
			<content:encoded><![CDATA[<p>Not everyone is applauding Angelina Jolie’s decision to undergo a double mastectomy.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/has-angelina-jolie-given-women-false-hope-for-beating-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Several Texas Cities Among Those Ranked &#039;Laziest&#039;</title>
		<link>http://1069therock.com/several-texas-cities-among-those-ranked-laziest/</link>
		<comments>http://1069therock.com/several-texas-cities-among-those-ranked-laziest/#comments</comments>
		<pubDate>Fri, 17 May 2013 11:00:52 +0000</pubDate>
		<dc:creator>Adam West</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[TX]]></category>
		<category><![CDATA[Victoria News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[laziness]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://1069therock.com/several-texas-cities-among-those-ranked-laziest/</guid>
		<description><![CDATA[America is known for its obesity crisis and penchant for lounging on the couch instead of getting up and doing anything physical. As it turns out, some cities perpetuate that stereotype more than others. Men’s Health magazine has finally answered the age old question &#8220;What are the laziest cities in the country?&#8221; For the sake [...]]]></description>
			<content:encoded><![CDATA[<p>America is known for its obesity crisis and penchant for lounging on the couch instead of getting up and doing anything physical. As it turns out, some cities perpetuate that stereotype more than others.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/several-texas-cities-among-those-ranked-laziest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/05/Lazy.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>Man Has More Fun on Treadmill Than You Ever Dreamed Possible</title>
		<link>http://1069therock.com/man-has-more-fun-on-treadmill-than-you-ever-dreamed-possible/</link>
		<comments>http://1069therock.com/man-has-more-fun-on-treadmill-than-you-ever-dreamed-possible/#comments</comments>
		<pubDate>Fri, 10 May 2013 13:58:33 +0000</pubDate>
		<dc:creator>Emerald Catron</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=204858</guid>
		<description><![CDATA[Wow. We&#8217;ve never had this much fun on a treadmill. Granted, we&#8217;ve never actually been on a treadmill because we&#8217;ve got really bad knees and asthma, but still &#8230; this looks like a lot more fun than the elliptical machine too. We would almost say that this guy makes us want to go back to [...]]]></description>
			<content:encoded><![CDATA[<p>Wow. We've never had this much fun on a treadmill. Granted, we've never actually been on a treadmill because we've got really bad knees and asthma, but still ... this looks like a lot more fun than the elliptical machine too.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/man-has-more-fun-on-treadmill-than-you-ever-dreamed-possible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/05/TredmillDance.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>May 6th &#8211; 12th is National Clitoris Awareness Week! ((NSFW))</title>
		<link>http://1069therock.com/may-6th-12th-is-national-clitoris-awareness-week-nsfw/</link>
		<comments>http://1069therock.com/may-6th-12th-is-national-clitoris-awareness-week-nsfw/#comments</comments>
		<pubDate>Tue, 07 May 2013 11:32:45 +0000</pubDate>
		<dc:creator>Dave  Fenix</dc:creator>
				<category><![CDATA[Best of the net]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Weird News]]></category>

		<guid isPermaLink="false">http://1069therock.com/?p=150553</guid>
		<description><![CDATA[Mention the word &#8220;clitoris&#8221; and some people get touchy&#8230;.pun intended.  But that could change quickly because May 6—12 as the first ever &#8220;International Clitoris Awareness Week,&#8221; a seven-day period designed to celebrate the female body part. The organization behind the week is &#8220;Clitoraid,&#8221; a Las Vegas-based group usually devoted to helping victims of female genital [...]]]></description>
			<content:encoded><![CDATA[<p>Mention the word "clitoris" and some people get touchy....pun intended.  But that could change quickly because May 6—12 as the first ever "International Clitoris Awareness Week," a seven-day period designed to celebrate the female body part</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2013/05/mike.jpg" height="488" width="696" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ebaums world</media:description>	</item>
		<item>
		<title>Pink Floyd Laser Light Yoga Is Now a Thing That Happens</title>
		<link>http://1069therock.com/pink-floyd-laser-light-yoga/</link>
		<comments>http://1069therock.com/pink-floyd-laser-light-yoga/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:25:30 +0000</pubDate>
		<dc:creator>Jeff Giles</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pink Floyd]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://ultimateclassicrock.com/?p=130281</guid>
		<description><![CDATA[During our wild, misspent youth, many of us took in the occasional Pink Floyd laser light show. Now that we&#8217;re older, wiser, and (thanks partly to those laser-induced munchies) a little fatter, maybe it&#8217;s time to give Pink Floyd laser light yoga a try. That seems to be the idea, anyway, behind yoga instructor Chris [...]]]></description>
			<content:encoded><![CDATA[<p>During our wild, misspent youth, many of us took in the occasional <a href="http://ultimateclassicrock.com/tags/pink-floyd/">Pink Floyd</a> laser light show. Now that we're older, wiser, and (thanks partly to those laser-induced munchies) a little fatter, maybe it's time to give Pink Floyd laser light yoga a try.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/pink-floyd-laser-light-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://ultimateclassicrock.com/files/2013/05/Yoga.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Warrick Page, Getty Images</media:description>	</item>
		<item>
		<title>Meat Loaf on Drinking Urine: &#039;It Was an Allergy Thing&#039;</title>
		<link>http://1069therock.com/meat-loaf-drinking-urine/</link>
		<comments>http://1069therock.com/meat-loaf-drinking-urine/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 11:02:23 +0000</pubDate>
		<dc:creator>Billy Dukes</dc:creator>
				<category><![CDATA[Celebrity News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[meat loaf]]></category>

		<guid isPermaLink="false">http://ultimateclassicrock.com/?p=129840</guid>
		<description><![CDATA[Meat Loaf says he&#8217;s never drank his own urine, but he knows people &#8212; famous people &#8212; who have. The singer does cop to injecting a solution that included his urine however, but it&#8217;s really not as strange as it seems. The admission clears up rumors that have long circulated. He was struggling with his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ultimateclassicrock.com/tags/meat-loaf/">Meat Loaf</a> says he's never drank his own urine, but he knows people -- famous people -- who have. The singer does cop to injecting a solution that included his urine however, but it's really not as strange as it seems.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/meat-loaf-drinking-urine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Crossfit a Good Way to Get Into Summer Shape? &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://1069therock.com/crossfit-ask-coach-rick-scarpulla/</link>
		<comments>http://1069therock.com/crossfit-ask-coach-rick-scarpulla/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:00:07 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=128813</guid>
		<description><![CDATA[&#8220;Is Crossfit a good way to train&#160;to get into summer shape?&#8221; &#8211; Derek, 24,&#160;Cincinnati I think Crossfit is a good way to train for the average person who is not an athlete with specific needs.&#160;The nice thing about&#160;it is that it is a great way to&#160;incorporate both cardio and weight&#160;training.&#160;Most &#8220;boxes,&#8221; as they are called, [...]]]></description>
			<content:encoded><![CDATA[<p>"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/crossfit-ask-coach-rick-scarpulla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/CROSS.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>How to Talk to Kids in Wake of Boston Marathon Tragedy</title>
		<link>http://1069therock.com/how-to-talk-to-kids-in-wake-of-boston-marathon-tragedy/</link>
		<comments>http://1069therock.com/how-to-talk-to-kids-in-wake-of-boston-marathon-tragedy/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 13:52:10 +0000</pubDate>
		<dc:creator>Stephanie McMaster</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[tragedy]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160141</guid>
		<description><![CDATA[As a parent, the hardest part of coping with any tragedy—be it a national or personal one—is finding the words to explain the unexplainable to your children, society&#8217;s most innocent members. Following the Boston Marathon bombing, children across the country were greeted home with somber faces and hugs that ran a little longer and tighter [...]]]></description>
			<content:encoded><![CDATA[<p>As a parent, the hardest part of coping with any tragedy—be it a national or personal one—is finding the words to explain the unexplainable to your children, society's most innocent members.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/how-to-talk-to-kids-in-wake-of-boston-marathon-tragedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/mr-rogers.jpg" height="480" width="640" />	</item>
		<item>
		<title>Death By Boobs &#8212; The Claire Smedley Story</title>
		<link>http://1069therock.com/boobs-almost-suffocate-man/</link>
		<comments>http://1069therock.com/boobs-almost-suffocate-man/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 14:00:51 +0000</pubDate>
		<dc:creator>Phil Richardson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[boobs]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=128229</guid>
		<description><![CDATA[Claire Smedley, a British mother of three who happens to also possess Great Britain&#8217;s largest breasts, is terrified her massive knockers will kill her relationship with her current boyfriend and father of her children. You may ask, why would big boobs kill a relationship with a heterosexual, red-blooded male? The answer is pretty simple &#8212; [...]]]></description>
			<content:encoded><![CDATA[<p>Claire Smedley, a British mother of three who happens to also possess Great Britain's largest breasts, <a href="http://www.mirror.co.uk/news/uk-news/claire-smedley-woman-britains-biggest-1827385" target="_blank">is terrified her massive knockers</a> will kill her relationship with her current boyfriend and father of her children.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/boobs-almost-suffocate-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/clare.jpg" height="420" width="630" />	</item>
		<item>
		<title>&#039;I&#039;m Allergic to Your Sperm&#039; Is the New &#039;I&#039;ve Got a Headache&#039;</title>
		<link>http://1069therock.com/im-allergic-to-your-sperm-is-the-new-ive-got-a-headache/</link>
		<comments>http://1069therock.com/im-allergic-to-your-sperm-is-the-new-ive-got-a-headache/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 15:55:32 +0000</pubDate>
		<dc:creator>Kathy Landin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=127790</guid>
		<description><![CDATA[Watch out, guys. The ladies have a new &#8211; and very valid &#8211; excuse for avoiding the bedroom time you&#8217;ve spent an entire evening working toward. This time it&#8217;s not a faux headache or &#8220;monthly visitor&#8221; story, it&#8217;s a real, and potentially serious, allergy.&#160; Did you have any idea that a woman could be allergic [...]]]></description>
			<content:encoded><![CDATA[<p>Watch out, guys. The ladies have a new – and very valid – excuse for avoiding the bedroom time you’ve spent an entire evening working toward. This time it’s not a faux headache or "monthly visitor" story, it’s a real, and potentially serious, allergy. </p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/im-allergic-to-your-sperm-is-the-new-ive-got-a-headache/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/40-Year-Old-Virgin-.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Universal</media:description>	</item>
		<item>
		<title>Eddie Van Halen Offers Fans A Positive Update On His Health</title>
		<link>http://1069therock.com/eddie-van-halen-offers-fans-a-positive-update-on-his-health/</link>
		<comments>http://1069therock.com/eddie-van-halen-offers-fans-a-positive-update-on-his-health/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 12:00:25 +0000</pubDate>
		<dc:creator>Nick DeRiso</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[david lee roth]]></category>
		<category><![CDATA[eddie van halen]]></category>
		<category><![CDATA[van halen]]></category>

		<guid isPermaLink="false">http://ultimateclassicrock.com/?p=126337</guid>
		<description><![CDATA[Eddie Van Halen gives an update on his health, while David Lee Roth shows off his command of the Japanese language, in a video greeting for Van Halen fans posted by Tokyo-based concert promoter UDO. The Van Halen News Desk reports that the clip, which can&#8217;t be embedded but can be viewed on YouTube, was [...]]]></description>
			<content:encoded><![CDATA[<p>Eddie Van Halen gives an update on his health, while <a href="http://ultimateclassicrock.com/tags/david-lee-roth/">David Lee Roth</a> shows off his command of the Japanese language, in a video greeting for <a href="http://ultimateclassicrock.com/tags/van-halen/">Van Halen</a> fans posted by Tokyo-based concert promoter UDO.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/eddie-van-halen-offers-fans-a-positive-update-on-his-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://ultimateclassicrock.com/files/2013/04/Eddie-Van-Halen-Japanese-Fans.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>This Dude Lost 175 Pounds &#8212; Watch His Amazing Video Transformation</title>
		<link>http://1069therock.com/175-pound-weight-loss-video/</link>
		<comments>http://1069therock.com/175-pound-weight-loss-video/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 19:35:01 +0000</pubDate>
		<dc:creator>Jackie Mancini</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=127395</guid>
		<description><![CDATA[Jon Calvo&#8217;s lifelong dream has been simple: He&#8217;s always wanted to be fit. Like many, he&#8217;s tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7. In his life, he&#8217;s faced a lot of hateful comments and ridicule, including people who called him &#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>Jon Calvo's lifelong dream has been simple: He's always wanted to be fit. Like many, he's tried and failed at losing weight dozens of times, and has struggled with his weight since the early age of 7</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/Screen-Shot-2013-04-09-at-1.25.43-PM.png" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>You May Be Surprised to Learn Just How Many Americans Shop to Boost Their Mood</title>
		<link>http://1069therock.com/shop-mood/</link>
		<comments>http://1069therock.com/shop-mood/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:32:34 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[TSM]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=159535</guid>
		<description><![CDATA[You would think that with a sluggish economy, saving money would make Americans happy, but it’s actually spending that can put a smile on their faces. A new survey of 1,000 people from Ebates has found that 52% of people in the US shop to feel better. It’s a phenomenon known as “retail therapy.” Broken [...]]]></description>
			<content:encoded><![CDATA[<p>You would think that with a sluggish economy, saving money would make Americans happy, but it’s actually spending that can put a smile on their faces.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/shop-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/Shopping.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>Bikers For Blood&#8211;Drive</title>
		<link>http://1069therock.com/bikers-for-blood-drive/</link>
		<comments>http://1069therock.com/bikers-for-blood-drive/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 12:57:56 +0000</pubDate>
		<dc:creator>wcampise</dc:creator>
				<category><![CDATA[Blood Drive]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local Events]]></category>

		<guid isPermaLink="false">http://1069therock.com/?p=141887</guid>
		<description><![CDATA[Saturday, April 27th in downtown Victoria Victoria Harley-Davidson invites you to the 16th Annual Blood Drive and Chili Cook-Off!  Over 7,000 units have been collected during this annual event and this year the first 200 blood donors will receive a FREE tee from 9a to 3p.  Pre-register for the Chili Cook-Off at 361-575-7881, entry fee [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, April 27th in downtown Victoria Victoria Harley-Davidson invites you to the 16th Annual Blood Drive and Chili Cook-Off!  Over 7,000 units have been collected during this annual event and this year the first 200 blood donors will receive a FREE tee from 9a to 3p</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/bikers-for-blood-drive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2013/04/Harley-Davidson.jpg" height="247" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Victoria Harley-Davidson</media:description>	</item>
		<item>
		<title>Is Victoria Among the Worst Cities for Spring Allergies?</title>
		<link>http://1069therock.com/is-victoria-among-the-worst-cities-for-spring-allergies/</link>
		<comments>http://1069therock.com/is-victoria-among-the-worst-cities-for-spring-allergies/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 15:57:03 +0000</pubDate>
		<dc:creator>Adam West</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[TX]]></category>
		<category><![CDATA[Victoria News]]></category>
		<category><![CDATA[allergies]]></category>

		<guid isPermaLink="false">http://1069therock.com/is-victoria-among-the-worst-cities-for-spring-allergies/</guid>
		<description><![CDATA[The short answer is a simple NO. Frankly, I&#8217;m surprised, considering the fact that pretty much everybody I come into contact with on a daily basis complains about them. Also surprising is the fact that only one Texas city even made the list, which is posted below. The Asthma and Allergy Foundation of America has [...]]]></description>
			<content:encoded><![CDATA[<p>The short answer is a simple NO. Frankly, I'm surprised, considering the fact that pretty much everybody I come into contact with on a daily basis complains about them. Also surprising is the fact that only one Texas city even made the list, which is posted below.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>13-Year-Old Girl Has Had the Hiccups for 10 Weeks</title>
		<link>http://1069therock.com/girl-battling-hiccups/</link>
		<comments>http://1069therock.com/girl-battling-hiccups/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 15:39:41 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[hiccups]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=198323</guid>
		<description><![CDATA[Poor Emily Marsh. Her condition has left her at a loss for words. The 13-year-old girl has been suffering from the hiccups for the last 10 weeks. She first started on her way to math class one day and it hasn&#8217;t stopped since. Emily mother&#8217;s says they have reached the end of their rope: Absolutely [...]]]></description>
			<content:encoded><![CDATA[<p>Poor Emily Marsh. Her condition has left her at a loss for words.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/girl-battling-hiccups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/04/Hiccups3.jpg" height="420" width="630" />	</item>
		<item>
		<title>Best Study Ever Suggests 106 Minutes of Sex a Day and Only 36 Minutes of Work</title>
		<link>http://1069therock.com/106-minutes-of-sex-per-day/</link>
		<comments>http://1069therock.com/106-minutes-of-sex-per-day/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:00:13 +0000</pubDate>
		<dc:creator>Kathy Landin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=125997</guid>
		<description><![CDATA[New research shows that if you want to reach optimal happiness, you need to strive for having the &#8220;ideal day.&#8221; Ok, this seems super obvious, but what isn&#8217;t obvious &#8212; or in practice very much in our culture &#8212; is what the &#8220;ideal day&#8221; really is. You&#8217;ll like the answer. Turs out, a day made [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://qz.com/69989/how-to-have-the-perfect-day-have-sex-for-106-minutes/" target="_blank">New research shows</a> that if you want to reach optimal happiness, you need to strive for having the "ideal day." Ok, this seems super obvious, but what isn’t obvious -- or in practice very much in our culture -- is what the “ideal day” really is. You'll like the answer.</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/106-minutes-of-sex-per-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/97586646.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Thinkstock</media:description>	</item>
		<item>
		<title>Light Weight, High Reps or Heavy Weight, Low Reps &#8212; Which&#039;s Better? &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://1069therock.com/light-weight-high-reps-heavy-weight-low-reps-question/</link>
		<comments>http://1069therock.com/light-weight-high-reps-heavy-weight-low-reps-question/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 19:20:11 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=125671</guid>
		<description><![CDATA[&#8220;Is it better to use light weight for high reps or heavy weight for low reps?&#8221; &#8212; Tyrone, 23, Wichita&#160; This is a good question because many people are unsure of the answer. Luckily, the answer is simple and applies to most people &#8212; You need to mix it up and do high reps AND [...]]]></description>
			<content:encoded><![CDATA[<p><strong>"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita </p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/light-weight-high-reps-heavy-weight-low-reps-question/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/86504929.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThinkStock </media:description>	</item>
		<item>
		<title>Weird Sleep Disorder Makes People See Demons&#8230;..And Not the Gene Simmons Kind.</title>
		<link>http://1069therock.com/weird-sleep-disorder-makes-people-see-demons-and-not-the-gene-simmons-kind/</link>
		<comments>http://1069therock.com/weird-sleep-disorder-makes-people-see-demons-and-not-the-gene-simmons-kind/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 11:28:11 +0000</pubDate>
		<dc:creator>Dave  Fenix</dc:creator>
				<category><![CDATA[Best of the net]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[Zombies]]></category>

		<guid isPermaLink="false">http://1069therock.com/?p=140208</guid>
		<description><![CDATA[When filmmaker Carla MacKinnon started waking up several times a week unable to move, with the sense that a disturbing presence was in the room with her, she didn&#8217;t call up her local ghost hunter. She got researching. Now, that research is becoming a short film and multiplatform art project exploring the strange and spooky [...]]]></description>
			<content:encoded><![CDATA[<p id="yui_3_8_1_22_1364900859618_214">When filmmaker Carla MacKinnon started waking up several times a week unable to move, with the sense that a disturbing presence was in the room with her, she didn't call up her local ghost hunter. She got researching.</p>
<p id="yui_3_8_1_22_1364900859618_204">Now, that resea</p>
]]></content:encoded>
			<wfw:commentRss>http://1069therock.com/weird-sleep-disorder-makes-people-see-demons-and-not-the-gene-simmons-kind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/1069therock.com/files/2013/04/PhotoshopBaby-GeneSimmons.jpg" height="177" width="248" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photobucket</media:description>	</item>
		<item>
		<title>5 Wacky Condoms That Won&#039;t Be Considered For The Gates Foundation &#039;Next Generation Condom&#039; Grant</title>
		<link>http://1069therock.com/bill-gates-condom-grant/</link>
		<comments>http://1069therock.com/bill-gates-condom-grant/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 00:00:19 +0000</pubDate>
		<dc:creator>Phil Richardson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[condoms]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=124031</guid>
		<description><![CDATA[The Bill &#38; Melinda Gates Foundation announced this week that they will award a $100,000 grant to anyone who can create the &#8220;next generation condom.&#8221; When used correctly male condoms are effective, inexpensive, and easy to use. &#160;Unfortunately, they still have a stigma associated with them, mainly that they reduce sensitivity, and thus sexual pleasure. [...]]]></description>
			<content:encoded><![CDATA[<p>The Bill &amp; Melinda Gates Foundation announced this week that <a href="http://www.timeslive.co.za/lifestyle/2013/03/26/bill-gates-funds-the-next-gen-condom" target="_blank">they will award a $100,000 grant</a> to anyone who can create the "next generation condom."</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/03/TUX.jpg" height="420" width="625" />	</item>
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